by Christina Nail | May 7, 2025 | Mental Health, Sex Therapy, Therapy
Negative emotions are a natural part of life, but they can be overwhelming if you don’t find healthy ways to process them. Here are a few tips: Acknowledge your emotions. Don’t try to suppress or ignore them. Instead, take some time to acknowledge how...
by Christina Nail | May 7, 2025 | Mental Health, Self Care, Therapy
Telehealth therapy is a type of therapy that is conducted over the internet or by phone. It is a convenient and flexible way to receive therapy, and it has become increasingly popular in recent years. Privacy and Confidentiality One of the biggest concerns about...
by Christina Nail | May 7, 2025 | Mental Health, Self Care, Sex Therapy, Therapy
This post is from OHNUT’s blog. https://ohnut.co/blogs/journal Thankfully, painful sex is not an inevitability or a pleasure death sentence. Nothing feels less sexy than unwanted pain when you’re getting down, and unfortunately, it’s way more common than you...
by Christina Nail | May 7, 2025 | Goals, Mental Health, Self Care
How to Rewire Your Brain for Happiness Happiness is a state of well-being and contentment. It is not something that just happens to us, but something that we can cultivate. There are many things that we can do to rewire our brains for happiness, including: Gratitude:...
by Christina Nail | May 7, 2025 | Goals, Mental Health, Relationships, Therapy
When faced with the possibility of divorce, many people wonder if they will be okay, if their loved ones will be okay, and/or whom can they trust. Oftentimes, what leads to a divorce is some type of betrayal. In betrayal, it can be hard to be vulnerable, trust, and...
by Christina Nail | May 7, 2025 | Goals, Mental Health, Therapy
Telehealth Therapy: Benefits, Challenges, and Tips Telehealth therapy is a type of therapy that is conducted over the internet or by phone. It is a convenient and flexible way to receive therapy, and it can be especially helpful for people who live in rural areas or...
