by Christina Nail | May 7, 2025 | Mental Health, Self Care, Therapy
Telehealth therapy is a type of therapy that is conducted over the internet or by phone. It is a convenient and flexible way to receive therapy, and it has become increasingly popular in recent years. Privacy and Confidentiality One of the biggest concerns about...
by Christina Nail | May 7, 2025 | Self Care
Trauma and the Brain: The Body Keeps the Score by Bessel Van Der Kolk Trauma and Memory: Brain and Body in a Search for the Living Past by Peter Levine The Brain’s Way of Healing by Norman Doidge Mindfulness and Meditation: Breathe by Dr. Belisa Vranich Sleep:...
by Christina Nail | May 7, 2025 | Mental Health, Self Care, Sex Therapy, Therapy
This post is from OHNUT’s blog. https://ohnut.co/blogs/journal Thankfully, painful sex is not an inevitability or a pleasure death sentence. Nothing feels less sexy than unwanted pain when you’re getting down, and unfortunately, it’s way more common than you...
by Christina Nail | May 7, 2025 | Goals, Mental Health, Self Care
How to Rewire Your Brain for Happiness Happiness is a state of well-being and contentment. It is not something that just happens to us, but something that we can cultivate. There are many things that we can do to rewire our brains for happiness, including: Gratitude:...
by Christina Nail | May 7, 2025 | Relationships, Self Care, Sex Therapy
When someone has disclosed their sexual assault to you they are in great pain. They are taking great risk. The person is afraid you will reject, blame, or shame them or not be supportive. Most people want more than anything to forget what happened and move on, but...
by Christina Nail | May 7, 2025 | Relationships, Self Care, Sex Therapy
When someone has disclosed their sexual assault to you they are in great pain. They are taking great risk. The person is afraid you will reject, blame, or shame them or not be supportive. Most people want more than anything to forget what happened and move on, but...
