Recommended-ReadingTrauma and the Brain:

The Body Keeps the Score by Bessel Van Der Kolk

Trauma and Memory: Brain and Body in a Search for the Living Past by Peter Levine

The Brain’s Way of Healing by Norman Doidge


Mindfulness and Meditation:

Breathe by Dr. Belisa Vranich


Sleep:

Why We Sleep by Matthew Walker, PhD

www.sleepfoundation.org

www.bettersleep.org

www.sleepresearchsociety.org


Divorce:

Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder by  Bill Eddy and Randi Kreger

Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship by Mira Kirshenbaum

You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death by Louise Hay

Rebuilding: When Your Relationship Ends by Bruce Fisher EdD, Robert Alberti PhD

Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You by Susan J. Elliott JD MEd

The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want by Mark S. Rye, Crystal Dea Moore

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