by Christina Nail | May 7, 2025 | Achieve, Mental Health, Relationships, Self Care, Therapy
Empathy and sympathy are two words that are often used interchangeably, but they actually have different meanings. Empathy is the ability to understand and share the feelings of another person. It is putting yourself in someone else’s shoes and feeling what they...
by Christina Nail | May 7, 2025 | Achieve, Goals, Self Care
How to Set SMART Goals Goal setting is an important part of achieving success. When you set goals, you give yourself something to work towards. This can help you stay motivated and focused. SMART goals are specific, measurable, attainable, relevant, and time-bound....
by Christina Nail | May 7, 2025 | Achieve, Goals, Self Care, Therapy
When you are trying to achieve something big, it is inevitable that you will face some negativity. People may doubt your abilities, tell you that you can’t do it, or try to discourage you. It is important to remember that you cannot control what other people say...
by Christina Nail | May 7, 2025 | Achieve, Goals, Mental Health, Self Care, Therapy
Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death.” My Journey with Meditation I have been meditating for over 15 years, and it...
by Christina Nail | May 7, 2025 | Achieve, Goals, Mental Health, Self Care, Therapy
“In order to carry a positive action we must develop here a positive vision.” – Dalai Lama The Power of a Positivity Journal I use a positivity journal as a self-care tool to help me stay focused on my goals, dreams, and gratitude. I also like to write about things I...
